WHR Calculator: Waist-to-Hip Ratio and Health
Waist-to-Hip Ratio (WHR) and Healthy Lifestyle
Waist-to-Hip Ratio (WHR) is an indicator measuring the proportions of the waist to the hips. WHR calculations can provide information about the distribution of fat in the body, which is essential for assessing health risks. To calculate WHR, simply divide the waist circumference by the hip circumference.
Healthy WHR ranges are:
Zakresy zdrowych proporcji WHR to:
- Zdrowe proporcje WHR dla mężczyzn: 0,90 lub mniej
- Zdrowe proporcje WHR dla kobiet: 0,85 lub mniej
Online WHR Calculator
The WHR calculator can help you understand how waist-to-hip ratios affect your health. Healthy WHR is associated with a lower risk of heart disease, diabetes, and other health issues related to obesity.
Why is the WHR Indicator Important?
Fat distribution in different body areas can impact the risk of diseases. The WHR indicator is one tool for assessing this distribution and can be used as part of monitoring metabolic health.
Things to Consider
The WHR calculator provides a general assessment of waist-to-hip ratios and does not account for other factors such as muscle mass or overall body build. Therefore, it is recommended to use it as a supplement to other health assessment methods.
Professional Guidance
If you need professional assistance in understanding and maintaining healthy WHR ratios, consult with our health specialist, Magdalena. Her knowledge and experience will help you develop a plan for a healthy lifestyle tailored to you.
How We Can Help?
- Weight Management
- Metabolic Health
- Preventive Care
Interested? Call Magdalena Tel: 12 345 67 89 and start taking care of your healthy waist-to-hip ratios!