Mifflin Calculator: Optimal Caloric Needs for Your Lifestyle
Caloric Needs and Balanced Lifestyle
Wzór Mifflina do obliczeń zapotrzebowania kalorycznego wygląda następująco:
- Dla mężczyzn: ZK = (10 * waga [kg]) + (6.25 * wzrost [cm]) - (5 * wiek [lat]) + 5
- Dla kobiet: ZK = (10 * waga [kg]) + (6.25 * wzrost [cm]) - (5 * wiek [lat]) - 161
Online Mifflin Calculator
The Mifflin Calculator can serve as a supportive tool in planning a diet aligned with individual caloric needs. Proper energy supply can impact achieving goals related to weight reduction, muscle mass building, and increasing strength and endurance.
Energy Balance
However, it's important to note that body composition, level of physical activity, and other factors can influence the effectiveness of achieving dietary goals. The Mifflin Calculator should be treated as support in the decision-making process for nutrition but not as the sole determinant of the diet.
Considerations
The Mifflin Calculator provides an estimated caloric needs and does not consider individual differences in metabolism or body composition. Individuals with different levels of physical activity may need to adjust their diet based on goals and preferences.
Professional Dietary Support
If you need personalized assistance in planning a diet aligned with your health goals, contact our dietitian, Ania. Her experience will help you develop a balanced nutrition plan tailored to your individual needs.
How We Can Help?
- Weight Management
- Muscle Gains
- Nutrition Planning